Meditation/medication – Headspace

I’m halfway through ‘take 10’, the free Headspace programme I started recently . Here are a few thought on it:

  1. Don’t even attempt it at night after taking medication. You will fall asleep – instantly.
  2. Be realistic – this is not a cure all.
  3. It is uncomfortable in the beginning. Leave space for rumination without distractions.
  4. You will peobably loose your patience, but it’s only ten minutes, so keep going.
  5. Just do it.

It’s no quick fix, but it’s a great supplement to my medication which can get me a bit jumpy sometimes. Like I’ve had 50 cups of coffee. Instead of just one. Meditation with this non-patronizing monk is really quite cool. ANd the design of their website is sharp too:)

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