- Don’t even attempt it at night after taking medication. You will fall asleep – instantly.
- Be realistic – this is not a cure all.
- It is uncomfortable in the beginning. Leave space for rumination without distractions.
- You will peobably loose your patience, but it’s only ten minutes, so keep going.
- Just do it.
It’s no quick fix, but it’s a great supplement to my medication which can get me a bit jumpy sometimes. Like I’ve had 50 cups of coffee. Instead of just one. Meditation with this non-patronizing monk is really quite cool. ANd the design of their website is sharp too:)